We’ve blended three powerhouse super seeds - flax, chia, and hemp - sweetened them with a touch of coconut for a delicious “slightly sweet” flavor. Now you can enjoy the benefits of Omega -3s, fiber, protein, and lauric acid in one convenient package. Contains 2000mg Omega-3 from Alpha Linolenic Acide (ALA) and 3000 mg of fiber per serving. Use this product in a variety of ways! Perfect topping for oatmeal, yogurt or cereal. Add to baked goods such as muffins and breads Mix several tablespoons into your favorite pancake batter Blend into smoothies and shakes The Nutiva Kitchen is filled with delicious recipes and tips for incorporating coconut oil into your diet.