Our delicious organic hemp oil is cold-pressed and unrefined. Just like hemp seed, the oil contains the ideal 3:1 omega-6 to omega-3 ratio. Unlike flax, hemp has valuable Super Omega-3 (SDA) and Super Omega-6 (GLA), which can help the body metabolize fat. Use hemp oil in smoothies, salads, vegetables and pasta dishes. To conserve the essential fatty acids, we suggest you use it raw or gently heated. You'll find delicious recipes and tips in the Nutiva Kitchen.