Gluten Free Stone Ground Chickpea Flour Bundle. Includes One-16 Oz Bag of Bobs Red Mill Chickpea Flour plus a BELLATAVO Ref Magnet! Chickpea Flour is also known as Garbanzo Bean Flour!

Looking for the perfect flour substitute to suit your diet whether you're in a strict gluten free diet or trying the vegan movement this Bob's Red Mill Gluten Free Stone Ground Chickpea Flour is perfect for you! Try this gluten free chickpea flour bundle. This gluten free chickpea flour bundle includes one-16 oz resealable bags of Bob's Red Mill Chickpea Flour plus a BELLATVO Ref Magnet! Unlike all-purpose flour, chickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fibre, and nutrients like folate, iron, magnesium and zinc. Chickpea flour is also heart-healthy. Is chickpea flour keto? While chickpea flour is nutrient-dense and low in carbohydrates compared to wheat, rice, corn, and other grain flours, it is not considered a great keto option because it still is higher in carbs than other keto-friendly flours, like almond flour and coconut flour. Chickpea flour is also called as garbanzo bean flour, gram flour, chickpea powder and cici bean flour. Most popularly used in Middle Eastern and Indian food. You can substitute up to half the amount of all-purpose flour called for in a recipe with chickpea flour. Chickpea flour is used cooking Indian dishes like falafel, hummus, socca, farinata, papadum and pakoras. It is also the common flour used in baking gluten free bread.